Your Body Changes.
Your Training Should Too.
A private training studio for rebuilding total body strength, improving health, and maximizing vitality at every stage of life.
Work, stress, pregnancy, injuries, long breaks from exercise, and simply getting older can all change how the body feels and performs.
Many people try to solve this by doing more workouts, or doing nothing... But as the body changes, what we really need is better training structure, caring guidance, and long-term progression.
Spectrum Fit Studio™ was created to help people stay strong at every stage of life.
We are a private strength training studio focused on helping adults train through physical transitions - whether that means rebuilding strength after a long break, improving metabolism after 35, returning to sports performance, or maintaining mobility and strength as we age.
Instead of offering open gym access, Spectrum provides guided strength training programs led by experienced coaches. Each client begins with a Spectrum Baseline Assessment, where we evaluate movement, strength, and mobility. From there, we design a structured training plan suited to the client's body, goals, and lifestyle.
Progressive strength training
Movement quality and mobility
Personalized coaching
Measurable progress matched to goals
At Spectrum, we believe strength is more than fitness. It is the foundation that allows us to keep doing the things we care about — in work, in life, and in health.
Because when the body changes, the goal isn't to chase quick results.
It's to stay Strong at Every Stage.
OUR PHILOSOPHY
We build long-term capacity, not quick fixes
Human coaching, not bot scripts. Get the personalized plans and real-time feedback you need to master your fitness goals.
Progressive Strength
Structured loading that builds safely over time
Movement Quality
Assessed and addressed before every program
Personalised Coaching
Plans built around your body and goals
Measurable Progress
Tracked with 12-week cycle benchmarks
START HERE
The Spectrum Fit Baseline Assessment & Training Plan
Every body is different. We never prescribe a program before understanding you - your history, your health, your goals.
Two-session process ending with your personal Transition Roadmap. Suitable for anyone starting their training journey or transitioning to a new physical goal.
4 CORE PROGRAMS
Training Pathways
WEEK PROGRAMS
SESSIONS
GYM ACCESS
01
FOR WOMEN OF ALL AGES
Firm & Rebalance
Designed for women's need to regain body firmness and muscle tone. Rebuild core stability, athleticism after hormonal or other lifestyle changes from aging, parenthood, illness, or simply never being taught correctly how to train for long-term well being.
02
FOR ADULTS 35+ NEEDING A FRESH START
Metabolic Reset
A program to recomposition body fat:muscle ratio, improve metabolic and cardiovascular function, increase the 'bank" of energy and raise daily performance, and develop a long-term sustainable fitness routine.
Excess body weight
High blood pressure
High blood sugar / insulin resistance
Auto-immune disorders
Any other chronic obstacles to well being
03
FOR AlMLElEs & CUkkEnILY ACIIVE ADULIS
Return to Performance
Suitable for professionals who want to re-vitalize and restrengthen, for former athletic persons returning to training or simply recreational "weekend warriors" seeking performance improvement across all vectors, and for individuals aiming for rebuilt strength after long inactivity.
04
FOR ADULTS 50+ SEEKING LONG-TERM HEALTH
Longevity Strength
Integrate the essential elements of "healthspan" optimization: muscle mass for strength, power and endurance; cardiovascular fitness; and overall physiological, circulatory, and immunological function across the life span.
Emphasis on balancing multiple training modes - lifting stronger, going longer or faster as needed, overcoming impairments, eating healthier, and developing a sense of personal empowerment, wellness, and vitality.
STUDIO GALLERY
Inside Spectrum Fit Studio
A Focused Training Environment
Spectrum Fit Studio is designed as a private coaching environment, not a crowded commercial gym. Our studio limits the number of clients training at the same time, allowing each session to receive the space and attention needed for proper coaching.
This creates a calm and focused environment where clients can train comfortably and confidently.
FACILITIES
A Focused Training Environment
K.Nussmann Romain
Age 40
Before training I had a bigger belly and bad posture. After training I felt the change especially my posture and muscle. I have more energy. I still need to improve about what I need to consume but I barely have a lack of motivation to come to train with my trainer.
K.Suthasinee Anakkhamat
Age 40
ตัดสินใจมาเทรนกับน้องอ้อ เพราะน้องอ้อน่ารักและดูแลดีมาก คอยแนะนำการออกกำลังกายอย่างใส่ใจ ทำให้รู้สึกมั่นใจมากขึ้นในการออกกำลังกาย บรรยากาศที่นี่ก็อบอุ่น เป้นกันเอง ทำให้รู้สึกดีทุกครั้งที่มาเทรนค่ะ
Mr.Pedro De Aranda
Age 75
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K.Kingkan Rodsawat
Age 49
ได้มีโอกาสเข้ามาที่นี่เพราะส่งลูกชายที่มาเทรนเป็นประจำ ตอนแรกตั้งใจมาเป็นเพื่อน แต่สุดท้ายก็ตัดสินใจมาใช้เทรนเนอร์ดูค่ะ ประทับใจกับบรรยากาศที่เป็นกันเอง อบอุ่น และสะดวกสบาย รวมถึงการเดินทางง่ายค่ะ
Jacques Gimfeld
Age 76
Nice training with Tee, efficient about my needs, patient enough, understand my request. Overall, very happy, use to struggle to step up on the stairs and now I have no problem.
Mr.Olivier Chow
Age 55
ผมมาเที่ยวประเทศไทย และมีโอกาสได้เข้ามาใช้บริการที่นี่ในคอร์สระยะสั้น ตอนแรกผมคิดว่าจะมาลองเทรนเฉยๆ และยังไม่ได้ตั้งใจซื้อแพ็คเกจ แต่หลังจากที่เทรนจริง เทรนเนอร์ดูแลดี ใส่ใจ และทำให้ผมสบายใจมาก
สุดท้ายผมเลยตัดสินใจซื้อคอร์ส และถึงแม้จะเป็นคอร์สระยะสั้นเพียงหนึ่งเดือน และสำหรับผมแล้ว มันเป็นประสบการณ์ที่ดีมาก และรู้สึกว่ามันเหหมาะกับผมจริงๆ
K.Kamonrat Chongthanakorn
Age 40
K.Marisa Chongthanakorn
Age 50
เราตั้งใจเริ่มดูแลสุขภาพและอยากออกกำลังกายเพื่อดูแลสุภาพ จึงตัดสินใจมาทดลองเทรนที่นี่ เทรนเนอร์ดูแลดี ใส่ใจรายละเอียด และช่วยแนะนำการออกกำลังกายที่เหมาะสมกับเรา
หลังจากได้เทรนต่อเนื่อง รู้สึกว่าร่างกายแข็งแรงขึ้น และมีแรงจูงใจการดูแลสุขภาพมากขึ้น ประทับใจมากกับการดูแลของพนักงาน
K.Supatta Khanthaporn
Age 36
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Waraporn Kamolnithi
Age 52
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Wanwarang Horpattraporn
Age 36
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
K.Thiranard Puangnaha
Age 53
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Sampran Suksuriyayothin
Age 90
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WHY SPECTRUM
Built Differently
01
Assessment Before Everything
Full movement, strength and lifestyle evaluation before any program starts. No assumptions, no generic plans.
04
Health-Aligned Training
Programs aligned with your health status including longevity goals and chronic condition management.
BECOME A FOUNDING MEMBER
Reserve your place before Spectrum Fit Studio officially opens.
Presale spots are limited and available before the official studio opening.
Full 12-week / 36 Session structured training program
24-hour studio access for 180 days with purchase of 36-session Plan
Professional coaching and progress monitoring including on-site / off-site program application no extra charge
FEATURED PRESALE PROGRAM
12-Week Structured
Strength Program
Regular: 30,610THB
Presale price • Limited spots available
12
WEEKS
36
SESSION
3x
PER WEEK
GET STARTED
Begin Your Body
Transition Today
Your first step is a conversation - not a commitment. Scan the QR code to connect via LINE and schedule your free consultation.
